Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, banana cream, prepared from mix, no-bake type.

Nutrient	Amount and Unit	Percentage
Water	50.9 g	50.9%
Energy (calorie)	251 kcal
Energy (joule)	1050 kJ
Protein	3.4 g	3.4%
Total lipid (fat)	12.9 g	12.9%
Ash	1.1 g	1.1%
Carbohydrate, by difference	31.6 g	31.6%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.46 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	167 mg	0.17%
Potassium, K	113 mg	0.11%
Sodium, Na	290 mg	0.29%
Zinc, Zn	0.33 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.107 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.102 mg
Riboflavin	0.146 mg
Niacin	0.709 mg
Pantothenic acid	0.259 mg
Vitamin B-6	0.035 mg
Folate, total	21 µg
Folic acid	14 µg
Folate, food	7 µg
Folate, DFE	31 µg
Vitamin B-12	0.21 µg
Vitamin A, RAE	95 µg
Retinol	90 µg
Vitamin A, IU	408 IU
Fatty acids, total saturated	6.904 g	6.90%
4:0 butanoic, butyric fatty acid	0.32 g	0.32%
6:0 hexanoic, caproic fatty acid	0.189 g	0.19%
8:0 octanoic, caprylic fatty acid	0.11 g	0.11%
10:0 decanoic, capric fatty acid	0.247 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.277 g	0.28%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.006 g	1.01%
16:0 hexadecanoic, palmitic fatty acid	2.991 g	2.99%
18:0 octadecanoic, stearic fatty acid	1.55 g	1.55%
Fatty acids, total monounsaturated	4.559 g	4.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.221 g	0.22%
18:1 undifferentiated	4.191 g	4.19%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.764 g	0.76%
18:2 undifferentiated	0.6 g	0.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.164 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	29 mg	0.03%
Tryptophan	0.046 g	0.05%
Threonine	0.137 g	0.14%
Isoleucine	0.168 g	0.17%
Leucine	0.285 g	0.28%
Lysine	0.202 g	0.20%
Methionine	0.066 g	0.07%
Cystine	0.05 g	0.05%
Phenylalanine	0.161 g	0.16%
Tyrosine	0.132 g	0.13%
Valine	0.181 g	0.18%
Arginine	0.156 g	0.16%
Histidine	0.084 g	0.08%
Alanine	0.125 g	0.12%
Aspartic acid	0.265 g	0.26%
Glutamic acid	0.792 g	0.79%
Glycine	0.104 g	0.10%
Proline	0.301 g	0.30%
Serine	0.178 g	0.18%